Jared Sunsdahl
Founder, Sunsdahl Performance Group. Retired U.S. Army Lieutenant Colonel. Combat veteran. Performance, recovery & leadership advisor.
Jared Sunsdahl is a retired U.S. Army Lieutenant Colonel and combat veteran who now advises high-performing individuals seeking clarity, control, and a renewed sense of purpose.
Forged through decades of leadership — and refined through his own journey in recovery — his perspective is both hard-earned and deeply practical. Through his Sunsdahl methodology, Jared helps clients eliminate distraction, execute with precision, and build disciplined, sustainable momentum.
"Real transformation is not dramatic — it is deliberate, consistent, and uncompromising. Do you want to get 1% better today?"
Jared's clients include executives navigating burnout, veterans transitioning into the next chapter of their lives, and people in recovery who are ready to do more than just stay clean — they want to level up beyond where they started.
Featured Writing
Sobriety, Leadership and the Courage to Ask for Help — The Havok Journal
Military, Speaking & Leadership
Two decades of leading soldiers, mentoring the next generation, and speaking on what it takes to perform under pressure.
Ready to operate at a higher level?
Start with a free 20-minute discovery session.