Questions, Answered

The Process, Explained

1. Session #1

   Discovery Session (FREE)

   We discuss your motivation and alignment for coaching, what you want from one-on-one work, and the coach/client relationship.

2. Session #2

   Vision & Values

   We develop a 'blueprint' or action plan with manageable steps aligned to your personal values and vision.

3. Session #3

   Assess & Focus

   We discuss the eight foundations of health and performance and connect them to your strengths, values and vision.

4. Session #4

   Action Planning

   Set long-term goals (2–6 months) and break them into achievable 'micro-goals' using your strengths and experience.

5. Session #5+

   Ongoing Action Planning

   Continue working toward long-term goals, or transition to new ones as your life and performance evolve.